Hallo Ich* Menstruiere is a cycle guide — a kind of handbook about the menstrual cycle.
This project was my bachelor thesis at the University of Bolzano and is very close to my heart.
Through my research, I realized that many people who menstruate know too little about their cycles — knowledge that could be empowering in everyday life.
Through my research, I realized that many people who menstruate know too little about their cycles — knowledge that could be empowering in everyday life.
The cycle guide consists of four booklets and a poster illustrating the menstrual cycle. Each phase has its own booklet, answering key questions: What happens in the body? How does sexual desire change? Which sport or activity supports the current phase?
The poster provides a visual overview of the entire project. The aim was to present complex biological processes in a clear, structured, and visually appealing way, giving people an accessible entry point to understanding their own cycles.
